{"id":60,"date":"2021-07-07T13:11:38","date_gmt":"2021-07-07T13:11:38","guid":{"rendered":"https:\/\/irdevel.co.uk\/elft\/?page_id=60"},"modified":"2021-07-07T14:42:27","modified_gmt":"2021-07-07T14:42:27","slug":"resources-and-links","status":"publish","type":"page","link":"https:\/\/irdevel.co.uk\/elft\/resources-and-links\/","title":{"rendered":"Resources and links"},"content":{"rendered":"\n
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Resources and links<\/h1>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n
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Information and self help materials<\/strong><\/h3>\n\n\n\n

The websites below have useful and easy to read guides on common mental health problems such as depression and anxiety. They also contain tips and strategies to improve your mental health and wellbeing such as how to sleep better and reduce stress.<\/p>\n\n\n\n

https:\/\/ecouch.anu.edu.au<\/a>\u00a0 A selection of online resources about anxiety and depression<\/p>\n\n\n\n

www.getselfhelp.co.uk<\/a> A selection of leaflets and guides<\/p>\n\n\n\n

www.ntw.nhs.uk\/pic\/selfhelp<\/a>\u00a0A selection of booklets. This site also contains a lot of leaflets in other languages<\/p>\n\n\n\n

Support groups and chat forums<\/strong><\/h3>\n\n\n\n

A number of charities and services hold online chat forums to put you in touch with people that may be able to help or are going through the same thing<\/p>\n\n\n\n

www.depressionalliance.org<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n

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Campaign Against Living Miserably\u00a0https:\/\/www.thecalmzone.net\/<\/a>\u00a0, includes a helpline for men.
Phone: 08 08 802\u00a058 58, available\u00a05pm-midnight<\/p>\n\n\n\n

www.sane.org<\/a>           phone: 0300 304 7000<\/p>\n\n\n\n

A place where people can talk about mental health problems with others and trained advisors<\/p>\n\n\n\n

www.ocdaction.org.uk<\/a>\u00a0A site dedicated to helping people with obsessive compulsive disorder<\/p>\n\n\n\n

www.nomorepanic.co.uk<\/a>\u00a0A site dedicated to helping people with panic attacks<\/p>\n\n\n\n

www.mind.org.uk<\/a><\/p>\n\n\n\n

Useful phone numbers<\/strong><\/h3>\n\n\n\n

NHS 111 Service<\/strong>: 111<\/p>\n\n\n\n

Samaritans<\/strong>: 116 123<\/p>\n\n\n\n

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Super Efficient<\/h3>\n\n\n\n

Lorem ipsum dolor sit amet elit do, consectetur adipiscing, sed eiusmod tempor.<\/p>\n\n\n\n

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Deeply Committed<\/h3>\n\n\n\n

Lorem ipsum dolor sit amet elit do, consectetur adipiscing, sed eiusmod tempor.<\/p>\n\n\n\n

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Highly Skilled<\/h3>\n\n\n\n

Lorem ipsum dolor sit amet elit do, consectetur adipiscing, sed eiusmod tempor.<\/p>\n\n\n\n

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